As a general rule, if your entire meal is in one box and is made to be prepared in the microwave, it probably has not maintained much nutritional integrity. Even if the box says "Whole Grain."
Admittedly, I've eaten a few microwaveable meals in my day (never Lean Pockets though) because there are occasions during the work week when money, time, and portability are factors. But I always felt like I should drink at least a liter of water immediately after to dilute whatever chemicals or other strangenesses I had ingested.
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